BHINDI RAVA FRY (CRISPY OKRA FRY)

   Ingredients

• Bhindi (Okra): 10 nos
• Rava / Sooji: ½ cup
• Red chilli powder: 1 tsp
• Turmeric powder: ½ tsp
• Aamchur (dry mango powder): ½ tsp
• Hing: pinch
• Ginger garlic paste: 1 tsp
• Salt: to taste (~½ tsp)

Method :

• Wash and completely dry the bhindi (very important).
• Trim ends and slice lengthwise.
• Add chilli powder, turmeric, hing, ginger garlic paste,salt
• Add rava and mix well to coat evenly.
• Rest for 20–30 minutes (helps coating stick better).
• Heat oil in a pan.
• Add coated bhindi and cook on low flame.
• Cover and cook for 5 minutes.
• Flip and roast till crispy & golden.
• Serve hot as a snack or side dish.

Health Benefits

• Okra is rich in dietary fiber → supports digestion
• Helps regulate blood sugar levels
• Contains antioxidants that support immunity
• Lower oil usage compared to deep-fried snacks