Discover the Health Benefits of Bitter Gourd Juice: The Ultimate Guide to a Nutritious and Refreshing Beverage

Are you looking for a nutritious and delicious soup recipe that your little one will love? Look no further than this bottle gourd and cauliflower soup! Packed with vitamins and minerals, this soup is perfect for babies and toddlers who are just starting to explore new flavours and textures. Plus, it's easy to make and can be customised to suit your child's tastes. Give it a try and watch as your little one slurps it up with delight!

Bitter gourd is a rich source of nutrients and antioxidants that can potentially help lower blood sugar levels and improve overall health.

Ingredients:

• 1 cup deseeded and roughly chopped bitter gourd (karela)
• 1/2 tsp lemon juice
• salt to taste

Cooking Time:

5 mins

Method:

1. To make karela juice, combine the karela and ½ cup of water in a mixer and blend till smooth.
2. Strain the mixture, adding an additional ½ cup of water while straining.
3. Add lemon juice and salt, then mix well.
   

Tips/Precautions

Dilute it with the right proportions of water and spike it up with a little salt and lemon juice.

Health benefits

• Diabetics are advised to drink healthy karela juice first thing in the morning on an empty stomach. Regular consumption can help avoid unnecessary spikes in blood sugar levels.
• Rich in potassium, karela juice is beneficial for those with high blood pressure.
  
• Antioxidants like vitamin A and vitamin C support glowing skin, healthy eyesight, and improved immunity.
• Low in carbohydrates, this bitter gourd juice aids in weight loss, blood pressure management, and promotes overall skin health.