KANDI PODI

Ingredients

• 1 cup Tur Dal (Kandipappu)
• 1/4 cup Chana Dal
• 1/4 cup Moong Dal
• 10–15 Dry Red Chilies (adjust to spice preference)
• 1 tsp Cumin Seeds
• 1/4 tsp Asafoetida (Hing)
• Salt to taste

Optional Add-ons:

• 1/2 tbsp Oil (for roasting)
• 3–4 Garlic Cloves
• 1 small Tamarind ball 

Method:

• Roast  Tur dal and spices separately on low flame
• cool completely, grind with salt into a fine powder
•  store airtight.

Health Benefits:

• Combination of dals provides plant-based protein, supporting muscle health and satiety. 
• Hing and cumin aid in reducing bloating and improving gut health. 
• Rich in complex carbohydrates for sustained energy release. 
• Red chilies contain vitamin C and antioxidants. 
• Low in fat (if dry roasted) and rich in fiber, helping maintain heart health