Bitter Gourd Chips: A Unique and Healthy Twist to Regular Snacking

Bitter gourd is packed with essential nutrients and antioxidants that can help improve blood sugar levels, boost immunity, and promote healthy digestion. Are you looking for a healthy and delicious snack option? Have you tried karela chips yet? we'll explore the benefits of karela chips and share an easy recipe for making them at home. Bitter gourd is a rich source of nutrients and antioxidants that can potentially help lower blood sugar levels and improve overall health.

Ingredients:

• 2 cups thinly sliced bitter gourd (karela), unpeeled
• 1 tsp salt
• 1/2 cup besan (bengal gram flour)
• 1/4 cup rice flour (chawal ka atta)
• 1 tsp chilli powder
• 1/4 tsp turmeric powder (haldi)
• 1/2 tsp chaat masala
• 1 tsp hot oil
• Oil for deep-frying

Cooking Time:

40 mins

Method:

1. Combine the karela slices and salt in a deep bowl. Mix well using your hands.
2. Cover with a lid and let it sit for 30 minutes.
3. After 30 minutes, squeeze the karela slices thoroughly between your palms to remove all excess water.
4. Add the remaining ingredients along with 2½ tablespoons of water. Mix well until the karela slices are evenly coated with the spices and flours.
5. Heat oil in a deep non-stick pan. Deep-fry a few karela slices at a time over medium flame until they turn crispy and golden brown on all sides.
6. Drain the fried chips on absorbent paper.
7. Let them cool slightly before serving or storing as needed.

Tips/Precautions

• Use a slicer, not a knife, to get uniformly thin karela slices.
• Since the karela is marinated in salt, avoid adding extra salt when mixing the spices and flours.
• Consume the chips within 3 to 4 hours for the best taste and crispiness.

Health Benefits

Karela chips are packed with nutrients like vitamin C, folate, and potassium. They're also a great source of dietary fiber and have been shown to improve blood sugar control and support weight loss.