Lauki Ki Kheer Recipe: A Delicious and Nutritious Dessert Made with Bottle Gourd

Are you looking for a delicious and healthy dessert option? Look no further than Lauki ki Kheer! This unique take on traditional Indian rice pudding incorporates the nutritious bottle gourd for a creamy and satisfying treat.

Bottle gourd is a low-calorie vegetable that is high in fiber and may help improve digestion and promote hydration.

Ingredients:

• 1 cup grated bottle gourd (doodhi / lauki)
• 2 cups low-fat milk , 99.7% fat-free
• 2 tbsp sugar
• 1/8 tsp cardamom (elaichi) powder

Cooking Time:

20 mins

Method:

1. Combine the milk and bottle gourd in a deep non-stick pan, mix well and cook on a medium flame for 10 to 12 minutes or till the bottle gourd is cooked, while stirring occasionally and scraping the sides of the pan.
2. Add the sugar, mix well and cook on a medium flame for another 1 to 2 minutes or till the sugar dissolves completely.
3. Add the cardamom powder and mix well.
4. Keep aside to cool completely and refrigerate for at least 1 hour.

Health benefits

Lauki ki Kheer offers a range of health benefits. Bottle gourd is a low-calorie vegetable that is high in fiber and water content, which can aid in digestion and promote feelings of fullness. Additionally, it is rich in vitamins and minerals such as vitamin C, potassium, and iron. Combining this nutritious vegetable with milk and other ingredients in kheer form provides a healthy and delicious dessert option.