Cool Off with a Minty Cucumber Infusion

Looking for a refreshing and revitalizing drink to beat the heat? Look no further than the Minty Cucumber Cooler! This cool and invigorating drink is perfect for hot summer days, as it combines the crispness of cucumber with the zing of fresh mint leaves. Whether you're lounging by the pool or entertaining guests, this delightful cooler is sure to quench your thirst and leave you feeling cool and refreshed. Mint is known to aid digestion, improve respiratory health, boost immunity and promote oral hygiene.

Ingredients:

• 1/2 cup chopped mint leaves (phudina)
• 3 cups chopped cucumber
• 1 1/2 cups low fat curds (dahi)
• salt to taste

For Serving:

• 1/2 cup crushed ice

For The Garnish:

• 4 tbsp finely chopped cucumber

Cooking Time:

15 mins

Method:

1. To make a minty cucumber cooler, combine the cucumber along with ½ cup of water in a deep pan and cook on a medium flame till it turns soft (approx. 4 to 5 minutes).
2. Keep aside to cool.
3. Once cooled, combine the cucumber (with the remaining water) and mint leaves in a mixer and blend till smooth.
4. Transfer the mixture in a deep bowl, add the curds and salt, mix well and keep aside.
5. Place some crushed ice in 4 individual glasses and pour equal quantities of the juice over it. Serve the minty cucumber cooler immediately garnished with cucumber.

Health Benefits:

Minty Cucumber Cooler is not only a refreshing and delicious drink, but it also offers numerous health benefits. Cucumber is known for its hydrating properties, while mint has anti-inflammatory and digestion-aiding qualities. Together, they make a potent combination that helps to cool down the body, improve digestion, and promote overall wellness.