Refreshing Radish Delight: Mooli Ka Salad Recipe

Are you looking for a fresh and healthy salad recipe to add to your repertoire? Look no further than this delicious mooli ka salad recipe! Packed with nutrients and bursting with flavor, this dish is sure to become a household favorite. Radish, the star ingredient, is a low-calorie root vegetable rich in vitamin C and fiber—great for digestion and boosting the immune.

Ingredients:

• 1 cup thickly grated radish (mooli)
• 1/4 tsp garlic (lehsun) paste
• 1/2 tbsp lemon juice
• 1/2 tsp finely chopped green chillies
• 1/4 tsp split mustard seeds (rai na kuria)
• 1 tsp chopped coriander (dhania)
• salt to taste

Cooking Time:

5 mins

Method:

1. To make mooli ka salad, combine all the ingredients, except the salt, in a deep bowl. Cover with a lid and refrigerate for at least 30 minutes.
2. Add salt and mix well.
3. Serve the mooli ka salad chilled.

Tips/Precautions

• Grating the radish thickly is must for a satisfying mouthfeel.
• Since radish emits a strong odour, be sure to cover the bowl tightly or use plastic wrap to prevent the smell from affecting other foods in the refrigerator.
  

Health benefits

The fibre in mooli (radish) helps prevent constipation, while garlic contains the antioxidant allicin, known for its heart-protective benefits. Each ingredient in this Mooli ka Salad has been wisely chosen to support a weight loss-friendly diet. Diabetics and heart patients too can include this nutritious salad as a part of their daily meals.