NAVARA RICE KANJI

by Bewild Produce

NAVARA RICE KANJI

Ingredients:

 

  • ½ cup Navara rice
  • ½ cup green moong dal
  • 5 cups water
  • ¼ cup small onions, crushed
  • 1 inch fresh ginger, thinly shredded
  • 1 tsp black peppercorns
  • ½ tsp turmeric powder
  • Salt, to taste
    Greenchillies- 5 or as needed
  • 1 tsp cold-pressed oil or desi ghee
  • 6–8 curry leaves

Method

  • Rinse and soak the Navara for 2 hrs and green moong for 2 hrs.
  • In a pressure cooker along with turmeric powder, peppercorns, and a pinch of salt.
  • Pour in 5 cups of water and bring it to a boil.
  • Close the lid and pressure cook for 5 whistles.
  • Allow the pressure to release naturally.
  • Open the lid and check for a soft, mushy consistency — perfect for easy digestion.
  • Add salt to taste and stir well.
  • In a small pan, heat ghee or oil, add asafoetida and curry leaves.
  • Toss in the crushed onions and shredded ginger, sauté until soft and aromatic.
  • Add this tempering to the kanji or serve it on the side based on preference.

    Health Benefits

  • Navara rice is known for therapeutic and restorative properties
  • Easy to digest → ideal for gut healing and recovery diets
  • Rich in antioxidants and essential minerals
  • Ginger & pepper support digestion and immunity 

 

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