OKRA STIR FRY

Ingredients

• Bhindi (Okra): 500 g
• Oil: 2 tbsp
• Cumin seeds: ½ tsp
• Green chilli: 1
• Turmeric: pinch
• Red chilli powder: 1 tsp
• Salt: to taste

Optional Powder:

• Peanuts: 1.5 tbsp
• Dry coconut: 1.5 tbsp
• Sesame seeds: 1 tbsp
• Garlic: 1–2 cloves

Cumin: ½ tsp 

Method:

• Wash and completely dry the bhindi (very important).
• Trim ends and slice lengthwise.
• Add chilli powder, turmeric, hing, ginger garlic paste,salt
• Add rava and mix well to coat evenly.
• Rest for 20–30 minutes (helps coating stick better).
• Heat oil in a pan.
• Add coated bhindi and cook on low flame.
• Cover and cook for 5 minutes.
• Flip and roast till crispy & golden.
• Serve hot as a snack or side dish.

Health Benefits

• Okra is rich in dietary fiber → supports digestion
• Helps regulate blood sugar levels
• Contains antioxidants that support immunity
• Lower oil usage compared to deep-fried snacks