PEANUT BUTTER BANANA SMOOTHIE

Ingredients

• 1 ripe banana
• 2 tbsp Bewild Peanut Butter
• 1 cup milk of your choice (dairy, almond, or soy)
• Optional: chia seeds, flax seeds, or a drizzle of honey for extra nutrition

Method

1. Add the banana, peanut butter, and milk to a blender.
2. Blend until smooth and creamy.
3. Pour into a glass, top with seeds, nuts, or fruits if desired, and enjoy immediately.

Health Benefits

• High in protein & healthy fats – keeps you full and energized.
• Potassium-rich from bananas, supporting heart and muscle health.

Versatile & balanced – great for breakfast or as a post-workout recovery drink.