Refreshing Twist: Pudina Green Tea Delivers Minty Goodness in Every Sip

This simple recipe infuses the goodness of green tea with the refreshing flavour of mint leaves, resulting in a revitalizing drink that can be enjoyed hot or cold. So, if you're looking to add a twist to your regular tea routine, give this pudina green tea recipe a try! Mint is known to aid digestion, improve respiratory health, boost immunity, and promote oral hygiene.

Ingredients:

• 1 tsp finely chopped mint leaves (pudina)
• 1 green tea bag
• 1 tsp honey
• 1/2 tsp lemon juice

Cooking Time:

20 mins

Method:

To make pudina green tea, pour 1 cup of hot water in a mug, place the green tea bag in the mug and allow it to stand for 1 minute. Remove the bag and discard it, add the mint leaves, honey, and lemon juice and mix well. Serve the pudina green tea immediately.

Tips/Precautions:

1. Choose mint leaves that are firm, unwilted, and a vibrant deep green in color. Avoid any leaves that show signs of yellowing or browning.
2. Dip the green tea bag 5 to 6 times to allow the flavor to infuse properly.
3. If you are diabetic, it’s best to avoid adding honey.
4. Enjoy the tea fresh—avoid reheating it, as this can affect both the flavor and nutritional value.
   

Health Benefits:

• Helps with digestion: Pudina (mint) is known for its digestive properties and when combined with green tea, it can help soothe stomach discomfort and improve digestion.
• Boosts immunity: Both green tea and mint are rich in antioxidants and have anti-inflammatory properties that can help boost the immune system and protect against infections.
• Promotes relaxation: Pudina green tea has a calming effect on the mind and body, helping to reduce stress and anxiety levels. This can lead to improved overall well-being and better sleep quality.