Spice Up Your Meal with this Delicious Radish Chutney Recipe

Looking for a new way to add some zest to your meals? Have you ever tried incorporating radish chutney into your cooking routine? This flavorful and easy-to-make condiment is sure to add some spice to your life. Radish is a low-calorie root vegetable that is high in vitamin C and fiber, making it great for digestion and boosting the immune system.

Ingredients:

• 1 cup radish cubed (mooli)
• 1 small sized big onion chopped roughly
• 1 tablespoon chana dal
• 1 teaspoon coriander seeds
• 2 nos red chillies
• 1 big fat garlic clove
• 1 tablespoon oil
• salt to taste

To temper:

• 2 teaspoon oil
• 1/2 teaspoon mustard seeds
• 1/2 teaspoon split urad dal
• few curry leaves

Cooking Time:

15-20 min

Method:

1. Heat oil in a pan over medium heat.
2. Add chana dal, coriander seeds, garlic, and red dried chilies.
3. Fry for about 2 minutes until fragrant and the dals turn slightly golden.
4. Add the finely chopped onion and required salt.
5. Sauté until the onion turns transparent.
6. Add the chopped radish and sauté for 2 minutes.
7. Cover the pan and cook on low flame for 5-7 minutes.
8. Check the radish becomes soft.
9. Switch off the heat and allow the mixture to cool completely.
10. Transfer the cooled mixture to a mixer jar.
11. First, grind it coarsely. The radish will release water; add water as needed to reach a chutney-like consistency.

In a small pan, heat a little oil for tempering:

1. Add mustard seeds and let them splutter.
2. Then add urad dal and curry leaves. Sauté until the urad dal turns golden brown.
3. Pour this tempering (tadka) over the ground radish chutney and mix well.
4. Serve with rice, dosa, or idli.

Tips/Precautions

• Cook radish well – it should be soft and easily cut with a spoon.
• Add water cautiously while grinding to avoid runny consistency.
• Use the chutney within 2 days to prevent strong radish odour.

Health benefits

Radish chutney is rich in fiber, vitamin C, and antioxidants, which help boost immunity, improve digestion, and support heart health. Regular consumption may also help regulate blood sugar levels and protect the liver, making it a nutritious addition to your diet.