ROSELLA TEA – HOT BEVERAGE

Ingredients (1–2 cups):

• Dried Rosella (Hibiscus) flowers – 2 tbsp                
• Fresh mint leaves – 5–6(Optional)
• Tulsi (holy basil) leaves – 4–5(Optional)
• Fresh ginger – 1-inch piece (crushed)
• Honey – 1–2 tsp (as per taste)
• Water – 2 cups

Procedure:

1. Boil 2 cups of water in a pan.
2. Add Rosella flowers, ginger, tulsi, and mint leaves.
3. Simmer for 5–7 minutes until the water turns deep red.
4. Strain into a cup.
5. Stir in honey (do not add while boiling to preserve nutrients).
6. Serve hot.

Taste Profile:

 Tangy, slightly spicy, soothing, and naturally refreshing.

Health Benefits

• Rich in antioxidants (supports immunity & skin health)
• Helps in digestion and reduces bloating
• Tulsi aids in stress relief and respiratory health
• May help regulate blood pressure and improve heart health