SPROUTED RAGI PANCAKES (GLUTEN-FREE BREAKFAST)

Prep: 5 min | Cook: 10–12 min | Serves: 2  

Ingredients:

• ½ cup sprouted ragi flour
•  flaxseed egg ( 1 tbsp flaxseed meal + 3 tbsp water)
• 1 ripe banana, mashed
• 1–2 tsp jaggery or honey
• A pinch of cardamom powder
• A little milk or water (as needed)

Method:

1. In a bowl, mix sprouted ragi flour, mashed banana, and jaggery/honey & flaxseed egg.
2. Add cardamom powder and a little milk or water to make a thick, pourable batter.
3. Heat a lightly oiled pan. Pour small pancakes using a ladle.
4. Cook for 2–3 minutes on each side until golden brown.
5. Serve with fresh fruits or yogurt for a protein‑rich, gut‑friendly breakfast

Health Benefits

• Gluten-free and easy to digest
• Banana adds natural sweetness and potassium
• Rich in fiber → supports gut health
• Flaxseed adds omega-3 and improves heart health