SPROUTED RAGI ROTI (QUICK FLATBREAD)

Prep: 10 min | Cook: 10–12 min | Serves: 2–3

Ingredients:

• 1 cup sprouted ragi flour
• ½ cup whole wheat flour (optional, for better texture)
• ½ tsp salt
• 1 tsp oil (for the dough)
• Water (as needed to knead)

Method:

1. In a mixing bowl, combine sprouted ragi flour, wheat flour, and salt.
2. Add oil and gradually add water to knead into a soft, non‑sticky dough.
3. Cover the dough and rest for 10 minutes.
4. Divide into small balls and roll each into a thin roti using a floured surface.
5. Heat a tava or non‑stick pan, cook the roti on medium heat until both sides are lightly browned, pressing gently with a spatula.
6. Serve hot with curd, dal, or chutney.
   

Health Benefits

• High fiber → supports gut health
• Helps in weight management due to high satiety
• Rich in iron → helps prevent anemia