SPROUTED RAGI SMOOTHIE (QUICK ENERGY DRINK)

Prep: 10 min | Cook: 5–7 min | Serves: 1–2  

Ingredients:

• 3 tbsp sprouted ragi flour
• 1 cup milk or plant‑based milk
• 1 banana or 2–3 tbsp fruit puree
• 2–3 dates, pitted
• 1 tsp honey (optional)

Method:

1. In a small pan, heat ½ cup water and cook sprouted ragi flour over medium heat until it forms a thick, smooth paste (about 5–7 minutes). Cool.
2. In a blender, combine cooled ragi paste, banana, dates, and milk. Add honey if needed.
3. Blend until smooth.
4. Serve chilled or at room temperature as a post‑workout or mid‑morning snack. Excellent for satiety and bone‑health support.

Health Benefits

• Excellent for bone health (high calcium)
• Provides sustained energy and fullness
• Dates offer natural iron and energy boost
• Supports muscle recovery and overall vitality