STUFFED RIDGE GOURD (TURAI STUFFED CURRY)

Main Ingredients

• Ridge gourd : 3–4 small/medium (peeled, cut into 3-inch pieces, slit into ‘+’)
• Oil: 2 tbsp
• Mustard seeds: 1 tsp
• Curry leaves: few
• Water: as needed

Stuffing Masala

• Peanuts (roasted, skinned): ½ cup
• Dry coconut (grated): 2 tbsp
• Sesame seeds: 1 tbsp
• Coriander powder: 1 tbsp
• Chilli powder: 1 tsp
• Turmeric powder: ½ tsp
• Garam masala: ½ tsp
• Tamarind pulp: 1 tsp
• Jaggery: 1 tsp (optional)
• Salt: to taste

Method:

1. Wash, peel, cut ridge gourd into pieces and slit (+ shape).
2. Roast peanuts, sesame, coconut → grind with spices into thick paste.
3. Stuff the masala into each gourd piece.
4. Heat oil → add mustard seeds, hing, curry leaves.
5. Place stuffed gourds in pan.
6. Sprinkle little water, cover and cook.
7. Cook on low flame, turn occasionally.
8. Cook till soft and oil separates.
9. Serve hot. 

Health Benefits

• Ridge gourd is low in calories → supports weight management
• High water content → aids hydration and digestion
• Peanuts & sesame provide healthy fats and protein
• Helps in detoxification and gut cleansing