Fresh and Flavorful Tomato and Lettuce Sandwich

This tomato lettuce sandwich is a quick and easy recipe that is perfect for a light lunch or snack. Packed with fresh and flavorful ingredients, it's a delicious way to enjoy the classic combination of tomatoes and lettuce.

Lettuce is a low-calorie leafy green vegetable that is rich in vitamins and minerals, and may help improve digestion, lower inflammation, and promote heart health.

Ingredients:

• 8 toasted bread slices
• 16 tomato slices
• 4 lettuce leaves
• salt and freshly ground black pepper (kalimirch) to taste

To Be Mixed Into A Spread:

• 1/4 cup cheese spread
• 1/4 cup eggless mayonnaise
• 1 tsp grated garlic (lehsun)
• 1/4 cup finely chopped spring onions with greens
• salt and freshly ground black pepper (kalimirch) to taste

Cooking Time:

5 mins

Method:

1. Place 2 toasted bread slices on a clean, dry surface.
2. Spread ¼ of the prepared spread evenly on one slice.
3. On the other slice, place a lettuce leaf, add 4 tomato slices, and sprinkle salt and pepper.
4. Sandwich with the spread-side slice facing down and press gently.
5. Cut diagonally into 2 pieces.
6. Repeat steps 1 to 5 to make 3 more sandwiches.
7. Serve the tomato lettuce sandwich immediately.
   

Tips/Precautions:

• You can swap white bread with brown bread for a healthier twist.
• The combo of cheese spread and crunchy lettuce is a true delight—refresh the leaves in ice-cold water to keep them crisp.
• No cheese spread? Grated cheese works just as well!

This Indian-style lettuce tomato sandwich is a go-to snack—serve it hot with a cup of coffee for a satisfying treat.
It also makes a great after-school snack for kids—they’ll love the juicy tomatoes and cheesy flavor!

Health Benefits:

This sandwich is packed with vitamins, antioxidants, and fiber from the lettuce and tomato, making it a healthy and satisfying meal option.