Navara red rice has a low glycemic index, which helps stabilise blood sugar levels, making it suitable for diabetic diets. Its high fibre content also supports better blood sugar management and overall health.

Mysore Mallige rice is packed with good carbs, fibre, and protein, which gives you energy and provides a sustained source of vitality to fuel the rest of your day.

Mapillai Samba brown rice aids in weight management due to its high fibre content, promoting satiation, regulating blood sugar levels, and supporting a balanced diet for maintaining a healthy weight, which means you don’t have to break up with your rice!

Chitti Muthyalu rice, which translates to “little pearls” in Telugu, also known as “Kichli Samba” rice, helps you manage your weight due to its low glycemic index. Its high iron and zinc content regular blood flow and boosts overall immunity.

Raktha Shali rice is high in iron content, which helps boost haemoglobin levels and alleviate symptoms like fatigue, which is great for individuals, especially women for their overall wellness.

Illuppai Poo Samba rice's iron content boosts haemoglobin levels, improving oxygen transport to the lungs for better respiratory function and easier breathing. Adding more life to your breath, its delicate fragrance takes your home on a nostalgic trip!

Basmati rice, with naturally low-fat content, is a smart choice for individuals mindful of their fat intake or striving for weight management goals. Its satisfying texture and rich array of nutrients, including carbohydrates, protein, and essential vitamins and minerals, make it a staple for many balanced diets.

Rich in calcium and iron, gluten-free and packed with essential vitamins, minerals, ragi offers a versatile and wholesome addition to any diet, supporting overall health, making it a nutritional substitute for regular flour for diverse meals - from staple rotis to tasty cookies and bakes!

Jowar, a mass-favourite in Telangana, is great for heart health due to its high levels of antioxidants and dietary fibre, which can help lower cholesterol levels and reduce the risk of heart diseases.

Horsegram has high protein and fibre content and a rich array of vitamins, minerals, and antioxidants, making it a great source to power up your plate with nutrition.

Turmeric is recognised for its anti-inflammatory properties, attributed to its active compound curcumin, which aids in reducing inflammation and alleviating associated symptoms, such as joint pain and swelling.

Green cardamom, or elaichi, aids digestion by stimulating enzymes, reducing gas, and soothing the stomach lining, promoting overall gastrointestinal comfort while adding a delightful flavour to our daily chai and festive Indian desserts.

Wild mustard seeds are rich in essential fatty acids, vitamin E, and antioxidant properties, which hydrate and protect the skin and strengthen hair follicles.

Whole black peppers aid detox by activating digestive enzymes, breaking down toxins, and improving nutrient absorption, fighting bacterial and microbial infections.

Amla supports gut health with its high fibre and prebiotic properties, nourishing beneficial gut bacteria while rich antioxidant content reduces inflammation and stimulates digestive enzymes to aid nutrient absorption.

Ghee is mostly composed of saturated fats, which can absorb fat-soluble vitamins and other nutrients like vitamins A, D, E, and K, as well as various antioxidants that improve bone density and help arthritis & joint pain.

Raw Honey is a natural powerhouse which supports the body's immune system by fighting off infections and promoting overall wellness. Incorporate honey into your daily routine to boost immunity and enjoy its delicious, natural sweetness as nature's defense.